The Lean & Strong Vegan Bundle 4-Day Gym Program + High Protein Meal Plan

Description

4x / Week Gym Training Program + High-Protein Vegan Meal Plan

This 90-day gym-based training program is designed to help you build lean muscle, increase strength, and improve your body composition with smart, structured progression — no guesswork required.

You’ll train 4 days per week with a balanced split:

2 Upper Body Days
2 Lower Body Days

Each muscle group is trained twice weekly, giving you a structured approach to building muscle and strength without needing to work out every day.

This program uses gym machines and free weights, with alternative exercises included so you can stay consistent even when certain equipment is busy or unavailable.

PLUS: High-Protein Vegan Meal Plan

This bundle also includes a high-protein vegan meal plan designed to provide approximately 1,500–1,800 calories and 100–120g of protein per day, depending on the day and serving sizes.

The meal plan takes the guesswork out of what to eat while supporting your fat-loss and muscle-building goals. You’ll get simple, satisfying, high-protein plant-based meals along with nutritional information to make it easier to stay consistent with your calorie and protein targets.

Both the 90-Day Gym Training Program and High-Protein Vegan Meal Plan are delivered as PDFs, making them easy to access and follow from anywhere.

Whether you’re looking to get stronger, build lean muscle, lose body fat, or improve your overall body composition, this bundle gives you the training structure and nutrition guidance to help you stay consistent and work toward your goals.

Important: All digital products are final sale — no refunds.