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I am privileged you chose to come on my site to help you on your plant based journey! I am a nutrition enthusiast and a fitness fanatic on a mission to show you that you can be healthy, strong and fit at any age as a vegan!

On this site, you’re going to love the wealth of information to get you stared on your plant based lifestyle. You will find tons of healthy well balanced plant based recipes to boost your health and fitness. Let me inspire you to live your best life on plants.

My Philosophy is to be mindful of what we eat and keep things simple.

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If you’re trying to lose weight as a Vegan – I highly recommend you go watch this video linked below on YouTube.

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Hey guys, I am back with my Fall favorite high protein vegan meals that are ideal for meal prepping. I have been making and enjoying these meals throughout the week to continue to get strong and build lean muscle mass on maintenance phase. I hope you'll give these meals a try and enjoy them as much! Timestamps: 0:00 Intro 4:55 Breakfast - GF Baked Apple Spice Oats 8:30 Lunch: Caramelized onion Toast with Crispy Tofu 12:13 Dessert: No Bake Caramel Apple Donuts 14:15 Dinner: High Protein Creamy Fettuccine with Leeks Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7-day-meal-plan/ ▻Custom meal plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personalized-online-fitness-coaching/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast: Makes 4 servings Calories Per 210g baked oats & 1 cup unsweetened soy milk Calories 603, Protein: 43g, Carbs: 64g, Fat: 21g 2 cups GF rolled oats 5 scoops of Sprout living Vanilla protein powder (Save 20% off using my code) 1.5 cup unsweetened soy milk 1/4 cup maple syrup (adjust per taste) 1/3 (100ml) cup unsweetened apple sauce 1 tsp baking powder 1 tbsp ground flax seeds pinch of salt 1/4 cup chopped raw walnuts 1 tsp cinnamon 1 tsp vanilla extract Mix everything in a baking dish. Bake at 375F for 20-25 minutes. For Topping: 30g powdered peanut butter mixed in water. Once baked oats have cooled down, drizzle PB on top and serve. Lunch: Recipe makes 2 servings Calories per 465g Tofu with onion/bell pepper, 2 slices of bread Calories:604, Protein: 42g, Carbs: 53g, Fat: 25g 1 block 350g extra firm tofu pressed, 1/2 tsp garlic powder, 1.5 tsp corn starch. Air fry for 10 minutes. 2 large size onion thinly sliced 1 red bell pepper Naked & Saucy Sweet Garlic Sauce (4 tbsp) 1 tbsp coconut secrets Teriyaki sauce (optional) 2 tbsp water to dilute sauce salt per taste 7-8 sprays of Avo oil to help caramelize onion. Use a good non-stick pan so you don't have to use lot of oil. Feel free to add extra veggies on the side for more food volume. Dessert/Snack: calories for 1 apple donut (65g) serving: Calories: 117, Protein 2g, Carbs: 23g, Fat: 4g 2 apples 160g medjool dates 70g dark chocolate 2 tbsp almond butter (2 tbsp water) to help with blending dates and almond butter. Spread date caramel evenly on all sliced apples. Sprinkle some sea salt. Freeze for 1-2 hours. After 1-2 hours, remove from freezer. Melt dark choc in microwave and dunk each slice in dark choc one by one. Transfer back to freezer for 1 hour. Enjoy. Refrigerate the the rest in a plastic container in the freezer. Fettuccine makes 4 servings Calories per 400g serving: Calories: 479, Protein: 45g, Carbs:34g, Fat:18g 200g dry soybean fettuccine (cooked/drained/rinsed) 1 extra firm tofu crumbled, season with salt, garlic powder. Air fry for 10 minutes at 400F. 2 large leeks 8 cloves of minced garlic 2 tsp extra virgin olive oil to sauté leeks in 2 tsp vegetable bouillon mixed in 1 cup hot water For Sauce: 1 block of soft silken tofu. zest of a lemon juice of 1 lemon 1-2 tsp maple syrup salt per taste 1/4 cup nutritional yeast Blend sauce ingredients in a blender. Keep aside. Once leeks have cooked down. Add veggie broth, air fried tofu, cooked fettucine and pour sauce on top. Incorporate everything nicely and serve. Here are more High Protein Meal ideas videos: https://youtu.be/XzF0c4LrMI8?si=m9a1OwLhcUGsXdhB https://youtu.be/QZEIfue7ah0?si=V4ARkD9AcNbFTDnm https://youtu.be/7GCeXDsLv68?si=_U9v_32OoNWpI_b8 https://youtu.be/s8S-XS3kVFw?si=YUbsTkmsW439RZY1 #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness
🍁Fall Inspired High Protein Vegan Meals to stay FIT |133g Protein, 1804 calories | Apple Donuts
Weight loss vs Fat loss over 40 #fitnessmotivation #fitover40 #fitnesstips #shorts #veganfitness
I am super excited to share some of my fall favorite high protein vegan meals that are all ideal for meal prepping. I have been making and enjoying these meals throughout the week to stay fit and continue to build muscle on maintenance phase. I hope you'll give some of these meals a try. *Pumpkin spice Oats with TVP: https://mrsslimonplants.com/2023/11/high-protein-pumpkin-spice-baked-oats/ Timestamps: 0:00 Intro 4:03 Breakfast - GF Baked Pumpkin Spice Oats 7:05 Lunch: High Protein Crispy Bean Burrito 11:22 Dessert: No Bake Pumpkin Spice Bliss Balls 13:17 Dinner: High Protein Butternut Squash pasta Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7-day-meal-plan/ ▻Custom meal plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personalized-online-fitness-coaching/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast: Makes 4 servings Calories Per 350g baked oats & 1 cup unsweetened soy milk Calories 611, Protein: 42g, Carbs: 72g, Fat: 19g 2 cups GF rolled oats 1 cup pumpkin puree 5 scoops of Sprout living Vanilla protein powder (Save 20% off using my code) 1.5 cup unsweetened soy milk 1/4 cup maple syrup (adjust per taste) 1 tsp baking powder 1 tbsp ground flax seeds pinch of salt 1/4 cup chopped raw pecans 1 tsp pumpkin spice 1 tbsp vanilla extract Mix everything in a baking dish. Bake at 375F for 20-25 minutes. For Icing: 1 brick of soft silken tofu 1.5 tbsp maple syrup & stevia to keep cals low 1/2 tsp pumpkin spice 1 tsp vanilla extract 1/2 tsp cinnamon 1/2 cup pumpkin puree. Blend everything till smooth. Once baked oats have cooled down, pour on top and spread evenly. Lunch: Recipe makes 6-7 servings Calories per 300g bean mixture, 1 protein tortilla (140 cals), 50g Tofu Mayo Calories:566, Protein: 45g, Carbs: 67g, Fat: 15g For Bean mixture: 1 block 350g extra firm tofu pressed About 4 cups cooked/drained kidney beans 1 medium size onion diced 1 small red bell pepper diced 1/3 cup GF oat flour 1 tsp cumin powder 1.5 tsp chipotle seasoning 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 2 tbsp soy sauce 1 tbsp ketchup 1 tbsp maple syrup 1 tbsp tomato paste 1 tbsp grainy mustard Spread mixture thinly and pan fry with slight oil on non stick frying pan on a low/medium heat. Tofu Mayo: 200g (about 1/2 a brick, or make more per need) Firm silken tofu 1 tbsp white vinegar 1 tbsp maple syrup salt per taste and blend. Once blended add 2 tbsp chopped red onion, 1/4 cup chopped dill pickle, 1 tbsp mustard, 1 tbsp ketchup. Mix everything. Adjust everything per taste. Dessert/Snack: calories 1 bliss ball (about 30g serving) Calories: 102, Protein 4g, Carbs: 8g, Fat: 8g 1 cup (100g) almond flour 1/2 cup (100g) pumpkin puree 2 tbsp (15g) powdered peanut butter 1 (15g) tbsp natural peanut butter 1.5 tbsp maple syrup & stevia pinch of sea salt 1 tsp pumpkin spice, 1/4 tsp cinnamon 30g dark choc chips Mix everything in a bowl. Add choc chips and roll them in a ball. Pasta makes 3 servings Calories per 500g pasta with seitan hot dog Calories: 526, Protein: 50g, Carbs:82g, Fat:4g 255g dry red lentil pasta (cooked/drained) about 2 cups baked butternut squash 2 large tomatoes 6-8 cloves of roasted garlic 3 sprays of Avo, add salt & black pepper on butternut squash/tomatoes. Bake at 450F for about 30 minutes or till soft. 2 cups cooked kale 250g chopped seitan hot dog (home made or store bought) For butternut squash sauce: 2 tsp club house roasted garlic & red pepper seasoning 1 tsp chili flakes 20g raw cashes (optional) salt per taste 1 tbsp dried or fresh basil You may add nutritional yeast. I didn't have any. roasted garlic, butternut squash (skin removed), roasted tomatoes 1.5 -2 cups reserved pasta water to blend. Here are more Meal Prep or Full day of Eating videos: https://youtu.be/QZEIfue7ah0?si=V4ARkD9AcNbFTDnm #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness
🍁Fall Inspired High Protein Vegan Meals to stay FIT |141.3g Protein, 1805 calories | No Bake Dessert
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3 Reviews

SJ
5

Neesha is so amazing that she will be my nutrition coach for life. She is honest and keeps her recommendations real. Her easy-to- follow healthy recipes are so simple - even a person like me, who hates cooking, could whip up stuff and enjoy. I lost 10 lbs just eating alone! Only Neesha can make that happen. She is more than 5 starts!

Shai
5

In this day and age of information overload, itu0027s refreshing to find a fitness coach who is real yet simple to follow. Neesha, has kept me consistent and on target to achieving goals. Iu0027m excited to see the fitness levels I unlock in the months and years ahead. Working out and eating for good health is part of my regular lifestyle now. Thanks!!!

Poonardai C
5

Neesha is a certified personal trainer at the gym! I have been training with Neesha for sometime now. I am really impressed with her training technique. My workout sessions are enjoyable and challenging. It was hard for me in the beginning but she was very supportive and encouraging. She has helped me to make a positive lifestyle changes. I would highly recommend her as a personal trainer for beginners and advanced. Thank you very much for your encouragement and your support!

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