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I am privileged you chose to come on my site to help you on your plant based journey! I am a nutrition enthusiast and a fitness fanatic on a mission to show you that you can be healthy, strong and fit at any age as a vegan!

On this site, you’re going to love the wealth of information to get you stared on your plant based lifestyle. You will find tons of healthy well balanced plant based recipes to boost your health and fitness. Let me inspire you to live your best life on plants.

My Philosophy is to be mindful of what we eat and keep things simple.

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If you’re trying to lose weight as a Vegan – I highly recommend you go watch this video linked below on YouTube.

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Easy High Protein Fall inspired vegan meals for fat loss, weight loss or muscle building. I have been making and enjoying these meals throughout the week to continue to get strong and build lean muscle mass. I hope these meals will inspire you to eat more plant based! Timestamps: 0:00 Intro 3:41 Breakfast - High Protein Hot brown Rice Cereal 5:54 Lunch: Baked Veggies Fall Salad with Brussel sprouts 9:40 Dessert: Tiramisu Rice Cake 11:33 Dinner: Thai Style dumpling soup Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personalized-online-fitness-coaching/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast: Makes 1 serving Calories 591, Protein: 35g, Carbs: 96g, Fat: 11g 45g dry hot brown rice cereal 2 scoops of Sprout living Vanilla protein powder (Save 20% off using my code) 70g shredded carrot 1.5 cup water 1/2 tsp cinnamon 1 cardamom pod Toppings: 1 tbsp ground flax seeds 1 Brazil nut 13g powdered peanut butter 120g fresh persimmon 50g fresh blueberries Cook brown rice cereal on the stove top with carrots for 15 minutes on low to medium heat. turn off the stove and add protein powder. Transfer to a bowl, add additional toppings on top. Lunch: Recipe makes 2 servings Calories per 600g serving: Calories:592, Protein: 41g, Carbs: 72g, Fat: 20g 1 block 350g extra firm tofu pressed, black pepper, salt, 1 tbsp Nona Pia's balsamic vinegar, 1 tbsp nutritional yeast. Coat everything and bake or air fry for 12 minutes at 400F. Salad contains: 250g cooked quinoa 250g raw Brussel sprouts 1 cup cooked butternut squash 4-5 sprays of Avo oil to help marinate veggies. Seasonings for veggies: onion powder, garlic powder, salt per taste Air fry veggies at 400F for 12-15 minutes. Keep eye on Brussel sprouts as they'll cook faster than butternut squash. Dressing: 3 tbsp Nona Pia's balsamic vinegar juice of 1/2 lemon 2 tbsp water 1.5 tbsp Dijon mustard 1 clove of garlic or use garlic powder salt Toppings: 1 tbsp raisins, 1 tbsp raw unsalted pumpkin seeds Dessert/Snack: Calories: 193, Protein 9g, Carbs: 25.2g, Fat: 6.3g 1 shot of espresso to dunk rice cakes in 2 rice cakes 100g unsweetened Greek yogurt of your choice (sweeten it with stevia to keep cals low) 2g cacao powder to dust on top 3g cacao nibs (optional) Prep this dessert and keep in the refrigerator for at least an hour before serving. Dumpling soup makes 3-4 servings Calories per 620g serving: Calories: 510, Protein: 35g, Carbs:34g, Fat:27g 350g extra firm tofu 90g (about 2/3 cup) frozen Edamame 2.5 cups chopped bokchoy 12 dumplings 2 tbsp Thai red curry paste 1 tsp extra virgin olive oil (optional) 4-5 cloves of minced garlic 1.5 tsp grated ginger 1 stick of lemon grass cut in halves 1 tbsp low sodium Tamari 1 tbsp Rice vinegar 1 tbsp coconut brown sugar 1 can of light coconut milk 2.5-3 cups of hot water with 2 tsp of veggie bouillon mixed. 2 tbsp chopped spring onions 1/4 cup chopped cilantro Add lime juice on top before serving. Sauté garlic/ginger in olive oil. Add Thai curry paste and bit of veggie broth. Sauté for a minute. Add remaining broth, lemon grass, coconut milk, edamame and tofu. Let broth simmer for about 5 minutes. Add dumplings and bokchoy and cook for another 2 minutes. Turn off the stove. Add your toppings and enjoy. Here are more high protein meal idea videos: https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX #highproteinvegan #veganrecipes #healthyfood #weightloss
High Protein Vegan Meals under 20 Minuets or Less to stay FIT |120g Protein, 1886 calories
3 Things that helped me decrease body FAT #shorts #veganfitness #fitover40 #fitnessmotivation
Every workout is an investment in strength,health & confidence. #fitnessmotivation #shorts
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3 Reviews

SJ
5

Neesha is so amazing that she will be my nutrition coach for life. She is honest and keeps her recommendations real. Her easy-to- follow healthy recipes are so simple - even a person like me, who hates cooking, could whip up stuff and enjoy. I lost 10 lbs just eating alone! Only Neesha can make that happen. She is more than 5 starts!

Shai
5

In this day and age of information overload, itu0027s refreshing to find a fitness coach who is real yet simple to follow. Neesha, has kept me consistent and on target to achieving goals. Iu0027m excited to see the fitness levels I unlock in the months and years ahead. Working out and eating for good health is part of my regular lifestyle now. Thanks!!!

Poonardai C
5

Neesha is a certified personal trainer at the gym! I have been training with Neesha for sometime now. I am really impressed with her training technique. My workout sessions are enjoyable and challenging. It was hard for me in the beginning but she was very supportive and encouraging. She has helped me to make a positive lifestyle changes. I would highly recommend her as a personal trainer for beginners and advanced. Thank you very much for your encouragement and your support!

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