How this program works:
This program is designed for women who want to build lean muscle mass, get stronger, and feel confident in their workouts — whether at home or in the gym.
Here’s what’s included:
✅ 30-Minute Consultation Call – We’ll chat one-on-one to discuss your goals, current fitness level, available equipment (home or gym), and any injuries or limitations. This call can also include high-level nutrition guidelines to support your fitness goals and maximize your results.
✅ Fully Customized 90-Day Training Plan – Neesha will create a progressive overload training program specifically designed for your fitness level, lifestyle, and goals. Alternative exercise options are included where needed to accommodate limitations or equipment.
✅ Easy-to-Follow PDF Program – After your consultation, please allow 2 business days for Neesha to build your plan. You’ll receive a step-by-step guide in PDF format that shows you how to progress week-to-week for maximum results.
✅ Supportive Resources – Workout demonstration videos and helpful resources are provided to ensure you perform each exercise safely and effectively.
✅ Quick Nutrition Tips – Simple, actionable tips to help you optimize your results without overcomplicating your diet.
Important: Once your program is delivered, you are on your own to put in the work — but everything you need to succeed will be in your plan!
How It Works:
- Purchase the program.
- Schedule your 30-minute consultation with Neesha.
- Receive your personalized plan via email within 2 business days.
- Follow your plan step-by-step and watch your strength and confidence grow!
This is a final sale product, so please review everything carefully during the consultation call and email Neesha within 24 hours of receiving your program if you have any clarifications or questions.
💪 You deserve to feel strong, capable, and confident — and this plan is your roadmap.