90 Days Customized Training Program
USD $129.99
How It Works:
Purchase the program.
Schedule your 30-minute consultation with Neesha.
Receive your personalized plan via email within 2 business days.
Follow your plan step-by-step and watch your strength and confidence grow!
This is a final sale product, so please review everything carefully during the consultation call and email Neesha within 24 hours of receiving your program if you have any clarifications or questions.
Description
This program is designed for women who want to build lean muscle mass, get stronger, and feel confident in their workouts — whether at home or in the gym.
Here’s what’s included:
✅ 30-Minute Consultation Call – We’ll chat one-on-one to discuss your goals, current fitness level, available equipment (home or gym), and any injuries or limitations. This call can also include high-level nutrition guidelines to support your fitness goals and maximize your results.
✅ Fully Customized 90-Day Training Plan – Neesha will create a progressive overload training program specifically designed for your fitness level, lifestyle, and goals. Alternative exercise options are included where needed to accommodate limitations or equipment.
✅ Easy-to-Follow PDF Program – After your consultation, please allow 2 business days for Neesha to build your plan. You’ll receive a step-by-step guide in PDF format that shows you how to progress week-to-week for maximum results.
✅ Supportive Resources – Workout demonstration videos and helpful resources are provided to ensure you perform each exercise safely and effectively.
✅ Quick Nutrition Tips – Simple, actionable tips to help you optimize your results without overcomplicating your diet.
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