7-Day High-Carb, Low-Fat Plant-Based Meal Plan

Description

7-Day High-Carb, Low-Fat Plant-Based Meal Plan

Looking for a simple, plant-based approach to eating more whole foods while keeping meals higher in carbohydrates and lower in fat?

This 7-day meal plan is built around a simple 50/50 plate method, focusing on starches, vegetables, fruits and other whole plant foods.

It’s designed to take the guesswork out of meal planning and make eating plant-based simple and approachable.

What’s included:

✓ 7-day meal plan
✓ Weekly grocery list
✓ Simple plate-building method
✓ Instructions for using the plan to support your fat-loss goals
✓ Easy plant-based recipes
✓ Full ingredient lists and cooking instructions
✓ Photos of every meal

Please note:

This meal plan does not include calorie or macro breakdowns for the meals.

This plan follows a higher-carb, lower-fat approach and is different from my newer high-protein meal plans.

A note from Neesha: I originally created this meal plan several years ago when I followed a higher-carb, lower-fat approach. My nutrition philosophy has evolved since then, and my newer meal plans place a much greater emphasis on protein. I’m keeping this plan available because many people still enjoy this simple style of plant-based eating.

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