Coaching Call

Description

Are you ready to kick start your weight loss journey? I’m here to help you.

If you’re tired of:

-Counting and measuring calories.
-Going on Yo Yo diets just to gain weight back few months later.
-Eating tiny portions and not feeling full or satisfied.
-Feeling exhausted and depressed from trying out different diets and nothing working?

You’ve come to the right place. I’m here to help you get back on track, regain control of your health and help you start your weight loss journey.

Before you begin! – Please make sure you’re already a vegan or transitioning to a whole foods plant based diet.

With my coaching session, you’ll get:

-Helpful techniques and resources to set you on the right path.
-You’ll learn how to eat a high volume of low calorie dense meals that are filling and not leaving you hungry.
-30 days modified meal plan (Should you wish to add this option) based on your lifestyle, foods you like, goals and habits. You’ll also get sample meals, grocery lists and essential tools/techniques.
-Tips on how you can dine out and still stay on track.
– Some basic exercise guidelines that fit your lifestyle and daily habits. (if you don’t like exercising!)

– Full 90 day exercise plan for additional cost (Should you wish to purchase an exercise program to tone up, build muscles and increase strength).
-Tips on how to overcome weight loss plateau and use different strategies/methods effectively to reach your goals.