Silken Tofu Bagels (Soft, Fluffy & Easy)

Silken Tofu Bagels (Soft, Fluffy & Easy)

Recipe by mrsslimonplantsCourse: Breakfast, Sides
Servings

4

servings
Prep time

5

minutes
Cooking time

25

minutes
Total time

30

minutes

Calories per bagel (Approx. 150g serving): 323, Protein: 11.7g, Carbs: 60.5g, Fat: 3.1g

Ingredients

  • For the dough:
  • 300g all-purpose flour (~2 cups / 10.6 oz)

  • 290g soft silken tofu (~1 ¼ cups / 10.2 oz)

  • 2 tsp baking powder

  • ½ tsp sea salt

  • ½ tsp garlic powder

  • 1 tbsp water (only if needed)

  • For boiling:
  • 4 cups hot Water

  • ½ tsp baking soda

  • 2 tbsp corn syrup (or barley malt syrup)

  • For topping:
  • 2 tbsp soy milk

  • 1 tsp maple syrup

  • Everything bagel seasoning (or topping of choice)

Directions

  • Prepare the Dough: In a bowl, combine flour, baking powder, garlic powder, and salt. Mix well.
    In a separate bowl, mash the silken tofu until smooth. Add it to the dry ingredients and gently knead with your hands until a dough forms. If the dough feels dry, add about 1 tablespoon of water to help bring it together.
  • Rest the Dough: Let the dough rest for at least 15 minutes. Meanwhile, preheat your oven to 400°F (200°C).
  • Shape the Bagels: Lightly flour a clean surface and knead the dough briefly until smooth. Divide into 4 equal portions and shape each into a ball. Use your finger to create a hole in the center and gently stretch into a bagel shape.
  • Boil the Bagels: Bring a pot of water to a boil. Add baking soda and corn syrup. Boil each bagel for about 30 seconds per side, then transfer to a parchment-lined baking tray.
  • Add Toppings: Mix soy milk with maple syrup and brush over each bagel (this helps create a golden finish). Sprinkle with everything bagel seasoning and press it down with hands or your favorite toppings.
  • Bake: Bake at 400°F (200°C) for about 25 minutes, or until golden brown.
    Let the bagels cool completely before slicing.
  • Slice and enjoy with your favorite toppings — sweet or savory.
  • For step-by-step visuals, watch my linked YouTube video where I walk you through this recipe plus 2 more delicious ways to use silken tofu.

Recipe Video

Notes

  • If you try this recipe, I’d love for you to leave a review — it really helps me and supports my work! 💛

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