Name: Overnight Apple Pie Oats (GF)
Prep time: 5 min
Ingredients: 1/2 cup thick rolled oats (I used gluten free); 100 ML Unsweetened apple sauce; 1 tbsp ground flax or use chia seeds; 1/2 tsp apple pie spice; Dash of cinnamon (per your preference); 1-2 tsp maple syrup (per your preference); 3-4 chopped walnuts (optional); 2/3 cup unsweetened almond milk (or any other milk of your choice); 1 scoop of vanilla protein powder (optional, I didn't add any to this recipe); 1 medium size red apple

Overnight Apple Pie Oats (GF)

Recipe by mrsslimonplantsCourse: Breakfast

Servings

servings

Prep time

minutes

Cooking timeminutes

Total timeminutes

Ingredients

1/2 cup thick rolled oats (I used gluten free)
100 ML Unsweetened apple sauce
1 tbsp ground flax or use chia seeds
1/2 tsp apple pie spice
Dash of cinnamon (per your preference)
1-2 tsp maple syrup (per your preference)
3-4 chopped walnuts (optional)
2/3 cup unsweetened almond milk (or any other milk of your choice)
1 scoop of vanilla protein powder (optional, I didn’t add any to this recipe)
1 medium size red apple

Directions

Cut fresh apple in small pieces and toss in a saucepan. Add some apple pie spice, cinnamon, 1-2 tbsp, water and cook on the stove top for about 10 minutes on a low to medium heat. Make sure to stir occasionally. Feel free to add a tsp of maple syrup. Set aside.
Toss all other ingredients in a bowl and mix. Transfer oats to a jar, add caramelized apple on top, and 3-4 crushed walnuts and refrigerate. Enjoy next morning or few hours later.

Overnight Apple Pie Oats (GF)