Fall Inspired Kale Salad

Fall Inspired Kale Salad

Recipe by mrsslimonplantsCourse: Salads
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Easy Fall Inspired Kale Salad! GF | Vegan |550 calories |17g Protein| Fat 20g| 81g Carbs

Ingredients

  • 2.5 cups of finely chopped kale

  • 1/2 cup cooked quinoa

  • 1/2 cup roasted chickpeas (or use tofu, I used smoked paprika, garlic powder & salt to season chickpeas)

  • 1 small red gala apple (diced)

  • 1 tbsp dried cranberries (unsweetened or sweetened)

  • 1 tbsp (about 15 grams) Vegan feta cheese (optional but highly recommend it!)

  • For Salad Dressing:
  • *1.5 tbsp Tahini (or use balsamic vinegar to decrease FAT!)

  • 1 tbsp unsweetened apple sauce (Trust me, this adds ton of flavor and thickness to the sauce!)

  • 2 tsp maple syrup

  • 1 tsp lemon juice

  • 1-2 tbsp water (+/- per consistency)

  • salt per taste

Directions

  • Prepare your salad dressing in a small bowl, keep aside. Cook quinoa per package directions, keep aside. In a bowl add chickpeas as much as you need and your seasoning. Toss it with lid closed. Air fry or bake at 400 F for 10-12 minutes.
  • In a large salad bowl add, kale, cooked quinoa, roasted chickpeas, vegan feta, cranberries and apple. Pour the dressing on top and enjoy when ready!

Notes

  • *If you wish to further reduce fat and calories from this salad, omit tahini and use balsamic vinegar dressing instead. See dressing #1 here.

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