Pumpkin Spice Pancakes (GF)Course: Breakfast
Cals: 570, Protein: 39 g, Fat: 11g, Carbs: 83g, This recipe makes about 5-6 pancakes depending on your size.
1 cup thick rolled oats (I used gluten free)
1/2 cup pumpkin purée
1/2 cup water
1/2 cup unsweetened plant milk (I used soy) or use 1 cup almond milk & skip water
1 tsp baking powder
1 tsp pumpkin spice
1/2 cup unsweetened soy yogurt
1 tbsp maple syrup
1 red gala apple
1/2 tsp cinnamon
1-2 tbsp water
- Toss all the ingredients in a high speed blender and blend till smooth. Heat up a non stick skillet and pour pancake batter. Cook each pancake one by one for about 3 minutes on each side till all the pancakes are done.
- In a bowl, Mix soy yogurt with protein powder till smooth, keep aside. Dice an apple, add to a pot with some cinnamon and about 1-2 tbsp of water. Cook on a low/medium heat till soft (about 10 minutes). Serve pancakes with soy protein yogurt on top, caramelized apples and some maple syrup. Enjoy!
- *If you are adding protein powder to pancake batter then make sure to add additional liquid (1/3 -1/2 cup of water or milk).