Low Fat Vegan Protein Bars

Low Fat Vegan Protein Bars

Recipe by mrsslimonplantsCourse: Snacks


Prep time


Cooking timeminutes
Total time




  • 2 cups quick cooking oats

  • 1 ripe banana

  • 1-2 tbsp maple syrup (depending on your preference)

  • 2 scoops of vegan chocolate protein powder (I used Nuzest brand, get 15% off)

  • 1/4 cup dark vegan chocolate chips (I used Lilly’s sweetened with Stevia)

  • 1/3 cup defatted powdered peanut butter (I get this brand here)

  • 1 tbsp peanut butter

  • 1/4 cup water (+/-) to mix defatted peanut butter

  • Toppings
  • 1/4 cup defatted peanut butter mixed with water to pour on top


  • Mash banana, add all your ingredients in to the same bowl. Mix defatted peanut butter with water and 1 tbsp of peanut butter and add to oats. Mix well. Lay the mixture on a 8×8 baking tray and press down evenly. Pour more defatted peanut butter on top if you desire and freeze for 2 hours before cutting into slices and serving.

Recipe Video


  • These can store in the freezer for days. Before eating, remove from the freezer and let it thaw out or microwave for 10 seconds for quick and grab snack.
  • You may wish to add nuts to this recipe but keep in mind that it will increase fat content of these bars.


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