Low Fat Vegan Protein Bars

Published on in Snacks
Low Fat Vegan Protein Bars
Pin
Print

Low Fat Vegan Protein Bars

Recipe by mrsslimonplantsCourse: Snacks
Servings

7-8

servings
Prep time

5

minutes
Cooking timeminutes
Total time

5

minutes

Ingredients

  • 2 cups quick cooking oats

  • 1 ripe banana

  • 1-2 tbsp maple syrup (depending on your preference)

  • 2 scoops of vegan chocolate protein powder (I used Nuzest brand, get 15% off)

  • 1/4 cup dark vegan chocolate chips (I used Lilly’s sweetened with Stevia)

  • 1/3 cup defatted powdered peanut butter (I get this brand here)

  • 1 tbsp peanut butter

  • 1/4 cup water (+/-) to mix defatted peanut butter

  • Toppings

  • 1/4 cup defatted peanut butter mixed with water to pour on top

Directions

  • Mash banana, add all your ingredients in to the same bowl. Mix defatted peanut butter with water and 1 tbsp of peanut butter and add to oats. Mix well. Lay the mixture on a 8×8 baking tray and press down evenly. Pour more defatted peanut butter on top if you desire and freeze for 2 hours before cutting into slices and serving.

Recipe Video

Notes

  • These can store in the freezer for days. Before eating, remove from the freezer and let it thaw out or microwave for 10 seconds for quick and grab snack.
  • You may wish to add nuts to this recipe but keep in mind that it will increase fat content of these bars.

2 Comments

  1. Bev
    June 28, 2022 at 1:02 pm

    Tried to get your one day meal plan and it would not accept my email address

    • admin1
      July 4, 2022 at 5:06 pm

      Hi, That’s strange. If you’ve entered your email address once on my site, it will not allow you to download again. Please try with a different email address and let me know how that works out. Thank you.