Low Fat Vegan Chocolate Milk ShakeCourse: Drinks
If you crave chocolate milk shake then you need to try my delicious shake! This is also my kids’ favorite! For the kid’s version however, I add an extra Medjool date and 1 tbsp of actual nut butter to make it more calorie dense. For the adult’s one I try to keep it low fat/calories and I find just 2 medjool dates are enough. I used unsweetened soy milk in this recipe, if you want to further reduce calories, use 1/2 cup water, 1/2 cup soy milk ratio or almond milk. I’m confident you’ll love this milk shake as much as we do in our house!
Calories: 418, Protein: 20.2g, carbs: 75.2g, Fat 7.9g
1 ripe frozen banana
2 pitted Medjool dates (add additional Medjool date for kids version)
2 tbsp cacao powder
2 tbsp PB & Me Powder ( or add 1 tbsp of nut butter for kids version)
2 tbsp thick rolled oats
*1 cup unsweetened plant milk of your choice ( I used soy)
4-5 ice cubes
1 tsp cacao nibs to sprinkle on top (optional)
- Toss all ingredients in a high speed blender and blend till smooth. Pour it in glass, sprinkle some cacao nibs on top and enjoy!
- *To further reduce calories: you can either use unsweetened almond milk or 1/2 cup soy milk, 1/2 cup water ratio.