Steel Cut Oats With Carrots And Cauliflower Rice
Course: BreakfastServings
1
servingsPrep time
5
minutesCooking time
20
minutesTotal time
25
minutesIngredients
1/2 cup steel cut oats
2 cups shredded carrots (or reduce per your liking.)
1-1.5 tsp cinnamon
2.5 -3 cups water (adjust per your consistency)
1/2 cup frozen cauliflower rice
1-2 tsp maple syrup as sweetener
1/4 cup unsweetened plant milk (I used soy)
Toppings: 1/2 cup strawberries, 1/2 cup blueberries, 1/2 a mango
Directions
- In a pot add the oats, cinnamon, water and carrots. Cook on medium heat for about 15 minutes. Stirring occasionally.
- Add 1/2 cup cauliflower rice and cook for another 5 minutes.
- Once cooked, add plant milk and maple syrup. Serve in a large bowl with fresh fruits on top.
Notes
- This is weight loss friendly oats. It is low in calorie density due to carrots and cauliflower rice.
- Feel free to add PB & ME Powder sauce on top (That’s powdered peanut butter mixed in water).