Low Fat High Protein Peanut Butter Hack

Published on in Snacks
Low Fat High Protein Peanut Butter Hack
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Low Fat High Protein Peanut Butter Hack

Recipe by mrsslimonplantsCourse: Snacks
Servings

4-5

servings
Prep time

5

minutes
Cooking timeminutes
Total time

5

minutes

Here is another way to beat Sugar cravings in 2022! Try this high protein low fat peanut butter hack over a rice cake. This is super simple to make and can last in the fridge for up to 5 days. I don’t know if you can tell by now but I love peanut butter and I need to continue to enjoy PB in my life with low fat versions, So I experiment and create fun ways for me to continue to have PB without extra Fat and calories! I hope you’ll love this as much as I do. Feel free to add your favorite fruit on top. I also like to pour some of this on top of frozen cherries, which tastes so good!

Ingredients

  • 1 ripe banana

  • 1/3-1/2 cup defatted PB & Me Powder

  • 1/3 cup water (+/-) per consistency

  • 1 scoop of Vegan Vanilla protein powder (Optional but recommended, I used Juice Plus)

  • 1 tsp maple syrup (optional or use Stevia drops)

  • 1 brown rice cake

  • Topping:

  • Your favorite fresh or frozen fruit on top

  • Dash of Cinnamon

Directions

  • Toss all ingredients except rice cake in a high speed blender and blend till smooth. Transfer to a glass jar and store in the fridge for up to 5 days. Enjoy it throughout the week when you need a quick snack over a rice cake and fresh fruit.

Notes

  • If you’re omitting protein powder, you may need to add slightly less water. Also note, this will thicken up as it sits in the fridge and will get little brown on top but that’s nothing to worry about! Just stir it again next time you use it.

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