Healthy Pumpkin spice dip (Sweet |High Protein)

Published on in Desserts, Sides, Snacks
Healthy Pumpkin spice dip (Sweet |High Protein)
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Healthy Pumpkin spice dip (Sweet |High Protein)

Recipe by mrsslimonplantsCourse: Snacks, Dessert, Sides
Servings

3-4

servings
Prep time

2

minutes
Cooking timeminutes
Total time

2

minutes

Easy 2 minutes pumpkin spice dip to satisfy your sweet tooth.
I like to serve it fresh fruits or I also add it on rice cakes as my pre-workout snack. I just add extra half a banana on top when I add it to my rice cakes. I sometimes like to add vanilla protein powder in the mix to make it higher in protein. See recipe details below.

Macros for entire serving:
Calories: 455, Protein: 25g, Fat: 17.3g, Carbs: 53.5g

Ingredients

  • 100g pumpkin puree (canned)

  • 40g Powdered peanut butter + 50 ML water to mix, (I used PB2)

  • 20g natural peanut butter

  • 35g (about 2 tbsp) maple syrup (+/- per taste)

  • 2/3 tsp pumpkin spice (+/- per taste)

  • 1/4 tsp cinnamon (+/- per taste)

  • 1/2 tbsp toasted pecans to sprinkle on top

  • Optional Add on:

  • 1 scoop of SproutLiving Vanilla Lucuma powder. *Use my code to save 20% off: SlimOnPlants

  • 20-30ml water to mix protein powder (+/-) per desired consistency

Directions

  • Start by mixing powdered peanut butter with water in a bowl. Then add all other ingredients and mix till smooth. Transfer to mason jar to refrigerate for upto 7 days or serve immediately with fresh fruits of your choice or on top of rice cake. Feel free to add crushed toasted pecans on top for extra crunch.

Recipe Video

Notes

  • *I use this spread on top of a rice cake as my pre-workout snack.

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