Overnight Chocolate Pudding Oats with TVP

Overnight Chocolate Pudding Oats with TVP

Recipe by mrsslimonplantsCourse: Breakfast
Servings

1

servings
Prep time

5

minutes
Cooking timeminutes
Total timeminutes

Nutrition Information:
540 calories, Protein: 38.6g, Carbs: 82g, Fat: 9.5g

Ingredients

  • 40g gluten free thick rolled oats

  • 40g dry TVP (I used Bob’s red mill brand)

  • 10g (1 tbsp) chia seeds or can use ground flax seeds

  • 1.5 tbsp Vegan chocolate keto pudding

  • 2/3 cup water

  • 1/2 cup unsweetened soy milk

  • Toppings:
  • 1/2 a (about 40g) banana or use any other fruit of your choice

  • 1/2 tsp cacao nibs

  • 2 tsp powdered peanut butter mixed in water to drizzle on top next morning

Directions

  • Toss everything except toppings in a mason jar. Give it a good mix and refrigerate overnight or for 2 hours.
  • When ready to eat, add your toppings on top and enjoy as a on the go breakfast.

Recipe Video

Notes

  • Don’t skip chocolate pudding powder to these oats as that’s what helps it give the pudding texture.
  • Feel free to watch my YouTube video linked above to see how I made this.

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