Name: Lupini beans u0026amp; edamame humus
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup cooked edamame; 150g lupini beans (I used brami) or used canned; handful of baby spinach; 2 tbsp tahini; whole head of roasted garlic (+/- per your preference); 1/2 tsp cumin powder; 1/2 tsp chili flakes (+/- per tolerance); juice of 1/2 a lemon (+/- per taste); 1/3 cup water (+/- per consistency) or can use 1-2 tbsp olive oil if not oil free; salt per taste

Lupini beans & edamame humus

Recipe by mrsslimonplantsCourse: Sides

Servings

8-10

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Easy High Protein Humus with Lupini beans.
Macros per 100g Serving:
Calories: 120, Protein: 9.6g, Fat: 5.7g, Carbs: 10.3g

Ingredients

1 cup cooked edamame
150g lupini beans (I used brami) or used canned
handful of baby spinach
2 tbsp tahini
whole head of roasted garlic (+/- per your preference)
1/2 tsp cumin powder
1/2 tsp chili flakes (+/- per tolerance)
juice of 1/2 a lemon (+/- per taste)
1/3 cup water (+/- per consistency) or can use 1-2 tbsp olive oil if not oil free
salt per taste

Directions

Toss all ingredients in a food processor and process till smooth while leaving some texture. Taste, adjust spices as needed. Serve it as a snack, inside your sandwiches or on top of buddha bowls. Enjoy!

Recipe Video

Notes

**Please note, if adding oil to this humus, It will increase calories and fat content per serving.