Healthy Creamy Green Smoothie (kids friendly)Course: Breakfast
Calories: 438 | Protein: 14g | Fat 15g | Carbs: 68g (Without Medjool date)
1 frozen or fresh ripe banana
1 cup frozen pineapple
*1 pitted medjool date (optional for kids version to make it more sweet)
2 tbsp thick rolled oats (GF)
3-4 raw walnuts (for healthy Omega 3 FATTY acids & polyunsaturated fatty acids)
1 tbsp ground flax (for fiber & more healthy omega 3 FATTY acids!)
*1 tbsp peanut butter (or use 1-2 tbsp powdered PB for lower fat option)
1 large handful of mixed baby spinach, baby kale & swiss chard (or use spinach, fresh or frozen)
*1 cup unsweetened almond milk ( I used silk brand – 30 calories per cup or use water)
- For Kids Version:
add additional tbsp. of raw pumpkin seeds (for magnesium, iron, zinc & antioxidants)
- Toss everything in a high speed blender, blend till smooth and enjoy!
- *For Adults version – Use defatted peanut butter powder, omit date and use water to further decrease calories.