Healthy Creamy Green Smoothie (kids friendly)

Ingredients

• 1 frozen or fresh ripe banana

• 1 cup frozen pineapple

• *1 pitted medjool date (optional for kids version to make it more sweet)

• 2 tbsp thick rolled oats (GF)

• 3-4 raw walnuts (for healthy Omega 3 FATTY acids & polyunsaturated fatty acids)

• 1 tbsp ground flax (for fiber & more healthy omega 3 FATTY acids!)

• *1 tbsp peanut butter (or use 1-2 tbsp powdered PB for lower fat option)

• 1 large handful of mixed baby spinach, baby kale & swiss chard (or use spinach, fresh or frozen)

• *1 cup unsweetened almond milk ( I used silk brand – 30 calories per cup or use water)

• 1 scoop of vanilla protein powder (optional, I didn’t add any) – get 10% off VedgeNutrition or 15% Nuzest using my links

• For Kids Version:

• add additional tbsp. of raw pumpkin seeds (for magnesium, iron, zinc & antioxidants)