Salad/Sushi Jars

Published on in Main Dishes, Weight Loss Meals
Salad/Sushi Jars
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Salad/Sushi Jars

Recipe by mrsslimonplantsCourse: Main, Salads
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Here is a meal prep idea for the week. I’m obsessed with sushi bowls, so this is my favorite meal to eat at least 2-3 times a week. I prep these jars every Sunday and I keep them in the fridge to use throughout the week as my lunch. It’s a very simple and satisfying way to eat lots of veggies while keeping calories low. I like to add wild rice for more protein and fiber, but if you don’t like wild rice, feel free to add any other types of rice.

Ingredients

  • For each Jar:

  • 1/2 cup English cucumber

  • 1/2 cup red bell pepper

  • 1/2 cup red mango

  • 1/2 cup shredded carrots

  • 2/3 cup cooked wild rice

  • Large handful of mixed greens

  • 1/2 cup air fried tofu

  • Sushi ginger (per your taste)

  • Toppings:

  • 1/2 tsp toasted sesame seeds (optional)

  • 1 Noori sheet broken up into pieces

  • Dressing for 2 jars:

  • 5 tbsp defatted peanut butter powder

  • 2 tbsp low sodium (Tamari/soy sauce)

  • 2 tsp sriracha (+/-)

  • 2 tsp maple syrup

  • 1 tbsp apple cider vinegar

  • 1/4 cup water (+/-)

  • Air Fried Tofu for 2 jars:

  • 1/2 block of pressed extra firm tofu

  • 1 tbsp tamari

  • 1.5 tsp corn starch

  • 1 tsp siracha

  • 1/2 tsp maple syrup

  • 1/2 tsp garlic powder

Directions

  • Press tofu and cut in small cubes. Add all the seasoning in a bowl , Add tofu, mix gently. Let tofu sit for at least 1/2 an hour. Air fry at 400 F for 10 minutes.
  • Cook your rice and let cool or use left over rice. Prep dressing, chop all your veggies and assemble mason jars. These jars can last in the fridge for up to 5 days!
  • When ready to serve, toss everything in a bowl, sprinkle toasted sesame seeds and Noori sheet on top and enjoy!

Notes

  • Feel free to add any veggies of your choice.

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