Vegan Nourish Bowl

Published on in Main Dishes, Soups & Salads, Weight Loss Meals
Vegan Nourish Bowl
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Vegan Nourish Bowl

Recipe by mrsslimonplantsCourse: Main, Salads
Servings

1

servings
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

Ingredients

  • 1 cup dry quinoa

  • 1 can of roasted chickpeas (see roasted chickpeas recipe here)

  • 1 large handful of mixed greens

  • 1 red bell pepper

  • 1 zucchini

  • 1/2 red onion

  • cilantro (optional)

  • lime (optional)

  • Seasoning for Veggies:

  • 1.5 tsp club house roasted garlic & peppers seasoning

  • 1/2 tsp chili flakes (+/-)

  • salt per your taste

  • Salad Dressing:

  • 1.5 tbsp balsamic vinegar

  • 1.5 tsp maple syrup

  • 1-1.5 tsp Dijon mustard (adjust per your taste)

  • Salt & pepper per your taste

Directions

  • Cook 1 cup quinoa and keep aside. Use 2/3 cup for this nourish bowl and store extra in the fridge to use later.
  • Roast 1 can of chick peas in an air fryer or oven with your favorite seasoning or use my recipe. Use 1/2 cup for this nourish bowl and keep the rest to snack on or to use later.
  • Cut bell peppers, zucchini and red onion. Water sauté in a non stick frying pan with your favorite seasonings for about 5-10 minutes on low/medium heat or use seasonings that I used.
  • Prep your bowl with a large handful of mixed greens, 2/3 cup of cooked quinoa, saluted veggies, 1/2 cup roasted chickpeas, cilantro, lime and dressing on top. Feel free to add your favorite oil free hot sauce.

Notes

  • Feel free to use any other vegetable of your choice or seasonings.
  • I always like to cook bit extra as you can always use cooked ingredients later to quickly put together a meal. This way you’re meal prepping without realizing.

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