Blessed mom of 2 boys, a wife to a supportive husband, a working professional, certified personal trainer and an outright lover of all things fitness, health and nutrition! My passion for health/fitness and helping others optimize their health to the best of their potential has led me to start my Instagram page, YouTube channel, TikTok and my website.
My mission is to make your plant-based journey enjoyable, sustainable, and simple. I’m here to empower women to become the strongest, healthiest version of themselves—especially as we move through our 40s and beyond. My goal is to help you improve body composition, build muscle, and stay strong with age, all while thriving on a plant-based diet. You’ll find easy recipes, practical guides, helpful tips, and plenty of inspiration to support your success and confidence in this lifestyle.
I’ve always been passionate about wellness and have made health and fitness a priority for most of my adult life. Still, I struggled with stubborn belly fat and a higher body fat percentage—what many call being “skinny fat.” Despite exercising regularly and eating what I thought was healthy, the belly fat just wouldn’t budge.
Everything changed when I shifted to a high-protein, vegan, plant-based lifestyle. It felt like I had finally found a way of eating that aligned not only with my values—supporting the planet, sustainability, and compassion for all beings—but also with my body’s needs. As a result, my body composition improved significantly. I gained strength, built muscle, and achieved better results in my 40s than I ever had before.
Genuinely trust that we must fuel our bodies with powerful yet simple foods. The fact that we are also helping our planet and the sentient beings we share it with is a strong plus as well. Whole foods plant based lifestyle is beyond just weight loss, it’s about health and healing – physically, mentally, emotionally and spiritually.
