Name: Savory Lentil Waffles |GF| High Protein
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 cup yellow lentils; 1 cup water to soak; 1 small red onion; 2 tpsp chopped cilantro; 1/2 tsp garam masala; 1/2 tsp chili powder (+/-); salt per taste; 2/3 cup of water to blend lentils; 1 small avocado; 1 small red onion; 1 large tomato or cherry tomatoes; lemon or lime juice; 1 tbsp chopped cilantro; salt per taste

Savory Lentil Waffles |GF| High Protein

Recipe by mrsslimonplantsCourse: Breakfast

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Nutrition Information for whole recipe excluding toppings:
Calories: 260, Protein: 17g Carbs: 47g, Fat: 1.8g

Ingredients

1/2 cup yellow lentils
1 cup water to soak
1 small red onion
2 tpsp chopped cilantro
1/2 tsp garam masala
1/2 tsp chili powder (+/-)
salt per taste
2/3 cup of water to blend lentils
Optional Toppings:
1 small avocado
1 small red onion
1 large tomato or cherry tomatoes
lemon or lime juice
1 tbsp chopped cilantro
salt per taste

Directions

Soak lentils for at least 30 minutes with 1 cup of water. Rinse thoroughly. Transfer to a blender with 2/3 cups of water, garam masala, salt, chili powder and blend till smooth.
Transfer batter to a dish, add finely chopped onion, cilantro and mix. Pre-heat waffle griddle, spray with avocado oil if needed to prevent from sticking, pour batter and cook each waffle one by one till brown/crispy. Enjoy with your favorite toppings on top.

Recipe Video

Notes

You may wish to use Yogurt dipping sauce or Indian Tamarind sauce
You may turn this into a sweet waffle by omitting all the salt and spices and cook it plain with water, cinnamon or vanilla extract. Top it off with berries/fresh fruit of your choice and some maple syrup.