Name: Pina Colada Overnight Oats (GF)
Prep time: 5 min
Ingredients: 1/2 (40g) cups thick rolled oats (I used gluten free); 1 cup low fat unsweetened coconut milk (I used silk brand); 1 (10g) tbsp chia seeds; 1 tbsp maple syrup (+/- adjust per your taste); 2/3 cup frozen or fresh pineapple (for blending) + 1/2 cup for topping on top (about 200g); 1 tbsp toasted coconut flakes (optional); *2 scoops of Nuzest Vanilla protein powder (get 15% off, code: slimonplants)(I didn't add any protein powder in this recipe)

Pina Colada Overnight Oats (GF)

Recipe by mrsslimonplantsCourse: Breakfast

Servings

servings

Prep time

minutes

Cooking timeminutes

Total timeminutes

Nutrition Information: (with protein powder)
Calories: 503, Protein: 28.1g, Carbs: 70g, Fat: 14.2g
*Protein powder adds 90 additional calories and 20g of protein.

Ingredients

1/2 (40g) cups thick rolled oats (I used gluten free)
1 cup low fat unsweetened coconut milk (I used silk brand)
1 (10g) tbsp chia seeds
1 tbsp maple syrup (+/- adjust per your taste)
2/3 cup frozen or fresh pineapple (for blending) + 1/2 cup for topping on top (about 200g)
1 tbsp toasted coconut flakes (optional)
*2 scoops of Nuzest Vanilla protein powder (get 15% off, code: slimonplants)(I didn’t add any protein powder in this recipe)

Directions

Add oats, chia seeds to a mason jar. In a blender, roughly blend milk, protein powder, 2/3 cup of pineapple and maple syrup. Pour this mixture into your mason jar with oats. Add more pineapple on top and some toasted coconut flakes. Refrigerate and enjoy next morning or as a snack! 🙂

Recipe Video

Notes

*Nutrition information is with protein powder. You can also enjoy them as a dessert after a meal.