Healthy Vegan Wrap
Course: MainServings
1
servingsPrep time
10
minutesCooking time
25
minutesTotal time
35
minutesIngredients
1 Large collard greens leaf – stem removed in the middle
1/2 cup cooked rice noodles or use sushi rice
4 fingers of cooked tempeh or tofu
1 grilled bell peppers or use raw
1/2 cup cooked Enoki mushrooms
1/3 cup julienne carrots
1/3 cup julienne cucumber
3-4 thin slices of red mango (optional but highly recommended)
cilantro (optional)
Siracha
- Low Fat PB Sauce:
2.5 tbsp of defatted PB powder
2 tsp tamari or soy sauce
1 tsp maple syrup
1 tsp siracha
1-2 tbsp of water (per your desired consistency)
1 tsp apple cider vinegar
1 tsp tamari/soy sauce
- Tempeh:
1 block of tempeh
1 tbsp tamari/soy sauce
1 tsp siracha
1 tbsp maple syrup
1/2 tsp garlic powder
- Enoki Mushrooms:
1 packet of Enoki mushrooms
1/2 tsp siracha
1/2 tsp umami mushrooms seasoning
1 tsp Tamari or soy sauce
Directions
- Cut tempeh or tofu in finger size and marinate for at least an hour. Air fry at 400 F for 15 minutes. Keep aside.
- Wash, dry, remove stems and cook Enoki mushrooms with seasoning on a non stick frying pan on a low/medium heat for about 5 minutes. Keep aside.
- Cook rice noodles till soft, drain and keep aside.
- Sauté bell peppers separately in the same non stick frying you used to sauté mushrooms for about 5 minutes with same seasonings as enoki mushrooms or you can use raw.
- Wash, dry collard greens, remove middle stem to make it easy to roll as a wrap. Julienne carrots and cucumbers. Assemble your wrap with all the ingredients, add PB, siracha sauce and enjoy!
Notes
- Enoki mushrooms are the key ingredients for this wrap, they add extra crunch and bite. Feel free to add any other vegetables and make it your own, but be careful about adding too many ingredients as it will be hard to roll into a wrap.
- You’ll have left over tempeh and mushrooms, you can use it to prepare another wrap for later or cook less.