Green Bean Salad

Green Bean Salad

Recipe by mrsslimonplantsCourse: Salads
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 1 pound of fresh green beans

  • 1 cup cooked quinoa (1/2 cup dry)

  • 2 cups mixed greens or arugula

  • 1 cup diced cherry tomatoes

  • *1 cup steamed or baked beets cut in small cubes

  • 1/3 cup finely sliced red onions

  • *1 cup red grapes ( I used candy snaps & cut them in halves)

  • zest of 1-2 lemons (adjust per your liking)

  • *1/4 cup toasted walnuts (optional)

  • salt and pepper per your taste

  • Dressing:
  • 2.5 tbsp lemon juice

  • 2.5 tbsp balsamic vinegar

  • 2 tsp dijon mustard

  • 1 tsp garlic powder (or use 1 clove of fresh minced garlic)

  • 1.5 tbsp maple syrup

  • 2 tbsp finely chopped fresh basil

  • salt per your taste

Directions

  • Cook 1/2 cup dry quinoa and keep aside. Boil green beans for 5-7 minutes in salt water. Immediately drain, transfer to cold bath, drain and keep aside.
  • Chop up all your other ingredients, toss it in a big salad bowl, add cooled quinoa, green beans, lemon zest, and dressing. Mix well & enjoy! Add walnuts on top right before eating to avoid getting them soggy.

Notes

  • Use pre-steamed beets for this recipe to speed up cooking time or can be omitted. Traditionally raisins are used in this recipe, but to decrease calorie density of this salad, I opted for red grapes instead.
  • If you’re on your weight loss journey, walnuts can be skipped on this salad but they make a difference by adding extra nutty crunch.

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