The $100 High-Protein Plant-Based Grocery Challenge | 7-Day Meal Plan

Description

7 Days of Budget-Friendly Meals Without Protein Powder

Think eating high-protein on a plant-based diet has to be expensive?

I put it to the test.

I challenged myself to feed one person for an entire week using a $100 grocery budget — including breakfast, lunch, dinner and snacks — with no protein powder, no expensive specialty foods and no cheating with groceries I already had at home.

The result?

I spent just $95.55 and averaged 116g of protein per day.

Now I’ve put everything from the challenge into one easy-to-follow downloadable PDF so you can actually recreate it yourself.

What’s inside:

✓ Complete grocery list with the foods I purchased
✓ 7-day meal plan
✓ High-protein breakfast, lunch, dinner & snack ideas
✓ Full recipes and meal-prep instructions
✓ Calories and macros for the meals
✓ Protein amount for each meal
✓ Cost per serving for each meal
✓ Total grocery cost breakdown
✓ Daily calorie and protein breakdown
✓ Leftover grocery ideas
✓ Tips for eating high-protein plant-based on a budget
✓ How I stretched my groceries throughout the week

What I achieved:

$95.55 total grocery spending
116g protein/day on average
1,743 calories/day on average
43g fiber/day on average
NO protein powder

This isn’t about eating boring food or spending hours in the kitchen. It’s about being strategic with your grocery shopping, choosing affordable high-protein foods and making your groceries work for you.

If you’re trying to eat more protein, eat more plant-based meals, meal prep on a budget, or simply want some new affordable meal ideas, this guide is for you.

Instant digital PDF download.

Bonus for YouTube Members

If you’re a member of my YouTube community, you’ll receive this guide FREE as a member benefit.

Want to watch the challenge first?

Watch the full $100 High-Protein Grocery Challenge on YouTube and see exactly what I bought, how I meal-prepped everything and whether I stayed under budget.